How To Overcome Imposter Syndrome and Self Sabotage with Heather Gray

JillBlog3 Comments

self sabotage

Does the thought of putting yourself “out there” cause you to sweat and spiral into thoughts like “why would anyone listen to me?” or “who am I to do this?”?

Have you ever caught yourself comparing yourself to someone else online and thought “they've got it alllll figured out”?

It's the worst feeling, isn't it?

Hell, I still catch myself doing this.

Which is why I'm so jazzed for this week's episode…

Because this week we're bringing the Screw Shrink herself, Heather Gray (a registered therapist for 10+ years), onto the show to help us tame the beast that is imposter syndrome and self sabotage.

After all, we alllll deal with it, so it's about time we had an honest conversation about it, am I right?

Wanna get your hands on some actionable strategies you can use to be more kind to yourself so you can get back to running your business like a bawse?

Hit play and get ready to think “I so needed to hear that today” at least once throughout this video!

Your Next Steps:

Come join our Free FB Group

Subscribe to the show and get notified via FB message when we go live!

Join Heather's free Choose To Have It All Community

Get to know Heather more over at


  • Kelli

    Yay! This is the best ever! I have the years of experience, personally and professionally, and yet continue to bump into people who are “imposters” and think they’re the shit! This is best freakin’ realization ever! I’m in year two of start-up, am an expert of my passion, and absolutely ebb and flow with imposter syndrome. I think that’s normal, as long as it doesn’t stick. What I’m realizing is how I’ve allowed “imposters” to fuel my imposter syndrome. You can bet I’ll be journaling on this tonight!

  • Kelli

    This is so helpful…so glad I clicked and tuned in. I’ve come so far in two years; I’m not where I want to be, but I’ve evolved and kicked butt, all while still in a 9-5. The burnout thing is so real…because I’ve felt like burning the thing down several times. Chasing is suffering…and I so want to be done with that. I’m choosing to be done with it right now. Huge “ah-ha!” Thank you!

  • I’m so so happy you got so much out of the episode, Kelli!! Thank you so much for sharing your thoughts with us 🙂